Double yoga pose(2/2)
12.
Grasp the right toes with the right hand.
The right leg is upright.
The heroine put her hands on the ground
Extend your right hand straight forward.
maintain balance
The male protagonist lies flat.
Bend your right leg back and raise it.
3.
Half squat.
Put your palms together.
Get down on your knees..
Right hand on the ground.
Shoulder width.
Change
Straighten the left leg back.
Bend your right leg forward.
B. Double Yoga
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Lift your head straight up.
Triangle with legs.
Left leg upright.
The heroine is facing left.
Mistress.
1.
face up.
Mistress.
Raise your right hand straight above your head.
The male protagonist hugged the female protagonist's waist with both hands.
Raise your left hand straight above your head.
maintain balance
maintain balance
The male protagonist faces the female protagonist's back.
Kneeling between the lady's legs.
Bend the left leg back and raise it.
Extend your right hand straight forward.
Extend your left hand straight forward.
10.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
Hold your left toes with your left hand.
Triangle with legs.
The heroine stood upright.
Step over the male body.
The heroine lies flat.
2.
Left hand on the ground.
Change
11.
The right leg is upright.
Lift your head back.