double yoga(2/2)
B. Double Yoga
Change
Straighten the left leg back.
maintain balance
Left leg upright.
11.
Hold your left toes with your left hand.
Left hand on the ground.
Lift your head straight up.
Extend your right hand straight forward.
face up.
The right leg is upright.
The male protagonist faces the female protagonist's back.
The heroine put her hands on the ground
Bend your right leg forward.
maintain balance
Bend the left leg back and raise it.
2.
The male protagonist hugged the female protagonist's waist with both hands.
Extend your left hand straight forward.
Lift your head back.
The right leg is upright.
1.
10.
Mistress.
Triangle with legs.
Kneeling between the lady's legs.
Right hand on the ground.
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Extend your right hand straight forward.
3.
Shoulder width.
Step over the male body.
Put your palms together.
12.
Triangle with legs.
Raise your right hand straight above your head.
The heroine lies flat.
The male protagonist lies flat.
Get down on your knees..
Mistress.
Bend the left leg back and raise it.
Raise your left hand straight above your head.
Half squat.
maintain balance
Change
Hold your left toes with your left hand.
Bend your right leg back and raise it.
Grasp the right toes with the right hand.
The heroine stood upright.
The heroine is facing left.