double yoga(2/2)
Change
3.
Lift your head straight up.
Left leg upright.
Straighten the left leg back.
11.
Kneeling between the lady's legs.
B. Double Yoga
The male protagonist lies flat.
Extend your right hand straight forward.
Put your palms together.
maintain balance
Bend the left leg back and raise it.
Right hand on the ground.
The right leg is upright.
The right leg is upright.
Raise your right hand straight above your head.
Lift your head back.
face up.
12.
The heroine put her hands on the ground
2.
Shoulder width.
Get down on your knees..
Hold your left toes with your left hand.
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Triangle with legs.
The male protagonist faces the female protagonist's back.
Grasp the right toes with the right hand.
10.
The heroine is facing left.
Bend your right leg back and raise it.
Mistress.
Half squat.
maintain balance
1.
Extend your right hand straight forward.
maintain balance
Hold your left toes with your left hand.
Triangle with legs.
Bend your right leg forward.
The heroine lies flat.
Bend the left leg back and raise it.
Mistress.
Raise your left hand straight above your head.
Change
The male protagonist hugged the female protagonist's waist with both hands.
The heroine stood upright.
Extend your left hand straight forward.
Step over the male body.
Left hand on the ground.