double yoga(2/2)
Bend your right leg back and raise it.
Triangle with legs.
The male protagonist faces the female protagonist's back.
The heroine lies flat.
Bend your right leg forward.
Left leg upright.
maintain balance
3.
Extend your right hand straight forward.
Change
Mistress.
Raise your right hand straight above your head.
The heroine put her hands on the ground
11.
Bend the left leg back and raise it.
maintain balance
Kneeling between the lady's legs.
Left hand on the ground.
The male protagonist hugged the female protagonist's waist with both hands.
Triangle with legs.
The heroine stood upright.
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Lift your head back.
Get down on your knees..
Half squat.
Hold your left toes with your left hand.
Bend the left leg back and raise it.
Extend your left hand straight forward.
10.
12.
maintain balance
Lift your head straight up.
Mistress.
Raise your left hand straight above your head.
The right leg is upright.
Right hand on the ground.
The male protagonist lies flat.
Step over the male body.
Grasp the right toes with the right hand.
The right leg is upright.
Extend your right hand straight forward.
The heroine is facing left.
1.
Shoulder width.
face up.
Put your palms together.
B. Double Yoga
Straighten the left leg back.
Change
2.
Hold your left toes with your left hand.