double yoga(2/2)
face up.
The heroine is facing left.
3.
Raise your right hand straight above your head.
maintain balance
The male protagonist lies flat.
Left hand on the ground.
Shoulder width.
The male protagonist faces the female protagonist's back.
Kneeling between the lady's legs.
maintain balance
Get down on your knees..
Change
Mistress.
The male protagonist hugged the female protagonist's waist with both hands.
Hold your left toes with your left hand.
Mistress.
Step over the male body.
Change
Half squat.
Triangle with legs.
Lift your head straight up.
Extend your left hand straight forward.
The heroine put her hands on the ground
11.
Straighten the left leg back.
Bend your right leg back and raise it.
Bend the left leg back and raise it.
The right leg is upright.
The right leg is upright.
Hold your left toes with your left hand.
Put your palms together.
Lift your head back.
Grasp the right toes with the right hand.
B. Double Yoga
Extend your right hand straight forward.
10.
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1.
12.
The heroine lies flat.
Triangle with legs.
The heroine stood upright.
Left leg upright.
Bend the left leg back and raise it.
Raise your left hand straight above your head.
Right hand on the ground.
maintain balance
Extend your right hand straight forward.
Bend your right leg forward.
2.