double yoga(2/2)
Lift your head straight up.
Triangle with legs.
maintain balance
Mistress.
Kneeling between the lady's legs.
12.
Bend the left leg back and raise it.
The heroine lies flat.
Change
Step over the male body.
Bend your right leg forward.
face up.
Extend your right hand straight forward.
The male protagonist faces the female protagonist's back.
Grasp the right toes with the right hand.
Change
2.
1.
Hold your left toes with your left hand.
11.
Hold your left toes with your left hand.
Triangle with legs.
The right leg is upright.
Lift your head back.
3.
Left hand on the ground.
Right hand on the ground.
maintain balance
Shoulder width.
The heroine stood upright.
Get down on your knees..
The male protagonist lies flat.
The right leg is upright.
Half squat.
Extend your right hand straight forward.
maintain balance
Straighten the left leg back.
Extend your left hand straight forward.
10.
Raise your right hand straight above your head.
The heroine put her hands on the ground
Raise your left hand straight above your head.
Mistress.
The heroine is facing left.
Left leg upright.
Bend the left leg back and raise it.
Put your palms together.
B. Double Yoga
The male protagonist hugged the female protagonist's waist with both hands.
Bend your right leg back and raise it.
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