double yoga(2/2)
Extend your right hand straight forward.
Shoulder width.
The male protagonist faces the female protagonist's back.
11.
The heroine lies flat.
Extend your left hand straight forward.
Put your palms together.
3.
Right hand on the ground.
maintain balance
12.
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Grasp the right toes with the right hand.
Kneeling between the lady's legs.
Triangle with legs.
B. Double Yoga
Extend your right hand straight forward.
Bend your right leg forward.
Bend the left leg back and raise it.
Bend your right leg back and raise it.
Hold your left toes with your left hand.
The right leg is upright.
Get down on your knees..
Left hand on the ground.
Raise your right hand straight above your head.
The male protagonist lies flat.
Mistress.
Half squat.
Change
1.
Bend the left leg back and raise it.
The heroine put her hands on the ground
2.
Mistress.
Raise your left hand straight above your head.
face up.
Step over the male body.
Lift your head back.
The male protagonist hugged the female protagonist's waist with both hands.
Hold your left toes with your left hand.
The right leg is upright.
The heroine is facing left.
Triangle with legs.
Left leg upright.
Straighten the left leg back.
10.
The heroine stood upright.
maintain balance
maintain balance
Lift your head straight up.
Change